Flourish is a privacy-first menopause companion designed to help you feel more informed, more prepared, and more in control.
Track how you feel day to day, spot patterns in your symptoms, and build routines that support your energy, mood, sleep, and overall wellbeing through perimenopause, menopause, and beyond.
Whether you are dealing with hot flashes, poor sleep, mood swings, brain fog, low energy, or changing exercise needs, Flourish brings your health information together in one simple, supportive app.
What you can do with Flourish:
- Log daily symptoms, mood, sleep, energy, and hot flashes
- Track symptom severity and view your recent trends
- Get weekly insights based on your recent logs
- Explore workouts designed for menopause-related needs
- Read practical nutrition guidance for this stage of life
- Set daily reminders for consistent check-ins
- Connect Apple Health to pull in data like steps, sleep, active energy, and resting heart rate
- Save completed workouts back to Apple Health when available
Built for real life:
- Fast daily logging
- Clear, easy-to-read charts and summaries
- Personalized onboarding based on your stage
- Private by default with on-device data storage
- No account required
Flourish is not a medical device and is not intended to diagnose, treat, cure, or prevent any condition. If you have severe symptoms or concerns about your health, speak with a qualified clinician.